Back pain, stiff neck, or sore shoulders while traveling? 😣 Flight attendants deal with it all the time, and here’s exactly how I fix pain on the road.
💺 My 3-step routine:
1. Visit The Joint Chiropractic (locations everywhere ✨)
2. DIY hotel ice pack or heat pack hack 🧊🔥
3. Use my portable TENS/stim machine for instant relief âš¡
Whether you’re a frequent flyer, road warrior, or just hate hotel beds, these travel pain relief hacks will save your trip.
#TravelTips #FlightAttendantLife #BackPainRelief
Chapters:
00:00 Introduction: Flight Attendant’s Dilemma
00:11 Step 1: Visiting The Joint Chiropractic
00:26 Step 2: Using an Ice Pack
00:52 Step 2 Alternative: Using Heat Therapy
01:05 Step 3: Travel Stem Machine
01:42 Conclusion: Pain Relief Tips