Are you Gen X and wondering if you might have ADHD? 👀 In today’s Fun Friday video, I react to “How to ADHD” and dive into why the Bullet Journal system (BuJo) is considered the best planner for ADHD brains. As someone who suspects I might have ADHD but never grew up hearing about it (Gen X problems, right?), I share my story, my reaction, and even unbox my very first official Bullet Journal!
From procrastination struggles to productivity hacks, ADHD symptoms, and journaling for focus, I explore whether bullet journaling could finally be the planner system that works for distracted, creative minds like ours. If you’ve ever felt overwhelmed by planners, abandoned a to-do list, or struggled to stay consistent, this video is for you.
✨ Topics we cover:
ADHD in Gen X vs Gen Z (and why nobody talked about it back then)
Why bullet journaling works for ADHD adults & creative brains
Productivity tips for ADHD (focus hacks, planners, routines)
The power of pen & paper vs digital planning apps
Bullet Journal unboxing + my honest first impressions
How ADHD communities are redefining focus, planning, and mental health
📖 If you’ve ever Googled “Do I have ADHD as an adult?”, “Best planner for ADHD,” “ADHD focus hacks,” or “Bullet Journal setup for ADHD,” you’ll want to grab your remote and join me on this ADHD + journaling journey!
👇 COMMENT BELOW 👇
Have you ever tried a Bullet Journal (BuJo)? Did it help with ADHD focus and organization? Let’s share ideas and hacks!
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Chapters:
00:00 Introduction and Personal ADHD Journey
00:37 Exploring ADHD in Different Generations
02:03 Introduction to ‘How to ADHD’ Channel
03:03 Why Bullet Journals are Great for ADHD
05:20 Benefits of Analog Systems
06:03 Bullet Journal Structure and Elements
09:54 Personal Experience with Bullet Journals
12:01 Creating a Custom Bullet Journal
13:55 Conclusion and Next Steps